This is a customized session of movement and postural coaching with Sam designed to alleviate aches and pains while educating clients on how to start/deepen their home practice. Using a blend of yoga, physical therapy and massage techniques, each time on the mat will be unique and tailored to the concerns of the day. All levels and conditions are welcome, as yoga is a modality that can help nourish any body.
For those just beginning or who need a little more time on the mat...This is a customized session of movement and postural coaching with Sam designed to alleviate aches and pains while educating clients on how to start/deepen their home practice. Using a blend of yoga, physical therapy and massage techniques, each time on the mat will be unique and tailored to the concerns of the day. All levels and conditions are welcome, as yoga is a modality that can help nourish any body.
For more those who cannot be physically present, but would still like to be guided...
This is a customized session of movement and postural coaching with Sam designed to alleviate aches and pains while educating clients on how to start/deepen their home practice. Using a blend of yoga and physical therapy, each time on the mat will be unique and tailored to the concerns of the day. All levels and conditions are welcome, as yoga is a modality that can help nourish any body.
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